Flow state lasts 1–2 hours.
Cosmic Flow State lasts a lifetime.

Feel like there's more to you than you are bringing to life right now?
Struggling with procrastination despite having exciting ambitions and dreams?
Are your successes not bringing you the soulful fulfillment or sense or purpose you desire?
Then step into a journey of growth, healing, and empowerment with the life-changing framework of Love First, and unlock a life of Cosmic Flow State wherein it feels like the entire universe is constantly supporting you. Cultivate intuition, improve decision-making, and eradicate procrastination while attracting all the right people and resources into your life.Through intuitive practices you’ll harness the wisdom in your heart, unlock the boundless creativity of your mind, and get in touch with the expansive love within your soul, all so that you can achieve your dreams and ambitions and overcome the struggles life throws at you.NEW! Download the free primer on Love First by subscribing below.

Photo of Faruk Ateş

Hi, I’m Faruk,
your Love First coach.

I help people achieve their goals using a trifecta of Love First practices and tools; ontological training from Academy for Coaching Excellence; and high performance productivity training from the Flow Research Collective. I combine these three to offer a mind-body-spirit approach that empowers my clients in a holistic way, tailored to their individual needs.My services are available to everyone, and I specialize in supporting people with non-monogamous relationships, LGBTQIA+ and other queer identities.

Testimonials

Because what other people are saying is useful data.

“Faruk walks with a command of gentle strength that is uncommon and much needed in our culture.”
Jan Lucanus, 3 × Tai Chi World Cup Champion


“Faruk taught me a simple grounding technique, which was new to me and I liked a lot. I also liked how much space he gave me to just be a mess at him.”Oscar Sharp, filmmaker

“Love First Coaching has had such a profound positive impact on my life in a very short period of time. Faruk has a special gift for human connection. He created a safe space where I felt free to express myself vulnerably — to be truly seen and listened to — so that I could receive the help I really needed.If you're out in the arena daring greatly in your life, Faruk is a pro that you 100% want to have in your corner. Highly recommend.”Brad Kuntz

“Before working with Faruk, I was aimlessly wandering a career transition, overwhelmed with possibilities and unsure of what next steps to take. Faruk’s coaching framework has allowed me to gain clarity on my current value system, set goals based on those values, and develop lasting changes in my daily habits that support me reaching those goals. I am more grounded and empowered, and I’d highly recommend him to anyone feeling stuck and looking for empathetic, action-oriented support.”Heather Isobe

MindI teach mindset practices, cognitive reframes, and tools that help raise self-awareness and self-reflection. My coaching facilitates a safe container for you to look within and explore thoughts, emotions, and beliefs that might hold you back. With gratitude and love we will help you navigate them and align your thoughts and actions with your highest truth, so you can express your authentic self and share your gifts with the world.

Photo of lightbulbs hanging from a ceiling, looking like nodes of light in a network, resembling a conception of brain neurons.

BodyThrough the latest research in neuroscience, brain imaging, and psychology, we now have a wealth of knowledge and tools to help us focus, stay motivated, stay energized, and not get stressed out in the process. My coaching helps clients create habits and systems in their lives to stimulate these beneficial flow states.

Photo of a man resting while on a hike in the mountainside, a blue lake and mountains in the background, sunset hour coloring clouds in orange and pink hues.

The Angel's CocktailBy stimulating the production of the hormones dopamine, oxytocin, and endorphin in intentional ways, we can increase our focus, energy, memory, and more. And by avoiding the hormones that induce stress, irritability, and bad decision-making, we can stay happy and relaxed.

Photo of a woman meditating on a deck in the sunset, warm glow.

SpiritSpirituality is not about religion, but about our personal connection to the divine energies within ourselves and the world around us. Even if just seen as metaphors, many spiritual practices now have extensive scientific backing for the benefits that they offer.I coach using a holistic lens, bridging the science and the spiritual, so that the soul feels nourished and empowered while the logical mind feels satisfied.Nurturing mind, body, and spirit shifts your consciousness, helping you tap into your higher power, discover your life purpose, and reach your highest potential.

“There isn’t anyone you couldn’t love once you’ve heard their story.”

Mary Lou Kownacki

My storyHow did a young tech “whizkid” from The Netherlands get approached by Apple to work for them in Cupertino? How did a software engineer, product designer, and startup entrepreneur become a coach? How did a mere human become a magical creature facilitating spiritual journeys into the energy of Love?In a nutshell, I learned how to get to my core authentic truth, discovered the magic of my inner being, and harnessed the treasures I found within me to create life– and industry-changing inventions, experiences, and teachings.My full story is rich and full of twists, turns, and wonder — as is yours! All it takes is putting the right framing on it so that you can see the enormous treasure chest that is your life’s journey. Let’s unlock it together!

Photo of a man resting while on a hike in the mountainside, a blue lake and mountains in the background, sunset hour coloring clouds in orange and pink hues.

“If we don't learn to mythologize our lives, inevitably we will pathologize them.”

Richard Rohr

Get started for free

In the free strategy call, we will get clarity on your goals and put together a strategy to help you accomplish them, so that even if we don’t end up working together, you walk away with something you can use.

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Photos by Ramakrishnan Nataraj, Kelly Sikkema, Skye Studios, Jared Rice, Kalen Emsley.© 2024 Love First. All rights reserved.